Hand Expression
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How to Express Breastmilk
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Cómo Extraer Leche Maternal
Every breastfeeding mom needs to learn to hand express her milk because:
- It reduces breast fullness
- Soften the breasts
- Make it easier for the milk to flow
- Increases milk supply
Expressing your milk gets easier with practice. Don’t be discouraged if you can only express a small amount in the first few days.