Physical Activity

• Types of Exercise | Spanish
• Low cost resources | Spanish
• Strength Training | Spanish
• Why Fitness Matters | Spanish

Interactive Tools

• Walk, Run and Dance Activity Tracer
• We Can! Ways to Enhance Children's Activity & Nutrition

Videos

• CDC-TV - is an online video resource available through CDC.gov. CDC-TV videos cover a variety of health, safety and preparedness topics as part of CDC's goal of achieving true improvements in people's lives by accelerating health impact and reducing health disparities.
• Yoga: Ease into Your Morning - YouTube
• For more yoga and relaxation videos see Integrative Health Program
• Salsa: 20 minute dance workout salsa at DuckDuckGo
• Low-impact Salsa for Seniors: dance workout salsa at DuckDuckGo
• Pilates workout at DuckDuckGo